Pea shoots are a nutrient-rich microgreen that are packed with vitamins, minerals, and antioxidants. They are a good source of vitamins A, C, and K, as well as folate, iron, and fibre. In addition to their nutritional benefits, they also have a mild and sweet flavor that makes them a versatile ingredient in many different dishes.

Include pea shoots in your salads, sandwiches, smoothies, and even as a garnish for soups and entrees. Their delicate texture and bright green color make them a beautiful and flavorful addition to any dish.

Overall, pea shoots are a great choice for anyone looking to add more nutrients and flavor to their meals. They're easy to grow and can be enjoyed all year round, making them a versatile and sustainable addition to any kitchen.

 
 
 

Pea shoots, like many other types of microgreens, can be regrown after they have been cut. To regrow pea shoots, simply leave a small portion of the stem and roots intact when harvesting your microgreens. Then, replant the leftover stem and roots in a pot or garden and water regularly.

With proper care and attention, your pea shoots should regrow and produce more microgreens that you can harvest and enjoy.

Regrowing microgreens is a great way to reduce waste and get even more use out of your plants, and it's also a fun and educational project that you can do with kids or as a hobby.

 
 
how to use microgreens

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Who can Grow Microgreens?

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Varieties of Microgreens